Tag Archives: exercising

#Morning #Exercise May Change Your #Life

Better sleep, better conditioning, better brain power? Why wouldn’t you take advantage of this valuable benefits to a morning workout? Keep reading for the ways to reap the benefits now, instead of kicking the can down the road…like many of … Continue reading

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Where #Happiness Lives in the #Brain

Depression and happiness are polar opposites. Until now, there’s been no quantifiable way to measure either emotion. A new study says that now we can identify where happiness exists in the brain. Researchers found where “happy” lives in the brain. … Continue reading

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