Tag Archives: fat

Where Does Fat Go When We Lose It?

It’s a great disappearing act and nobody really has a good answer for the question where does fat go when we lose it? Luckily a researcher who lost a few lbs himself decided to conduct a study for the concrete answer. Even … Continue reading

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The Big Fat Sugar Lie

Low-fat diets have been touted as the answer for years. Yet here we stand, with nearly half the population overweight and scratching their heads. A pediatrician is on a mission to explain to people why fat is not the enemy … Continue reading

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#Healthy But #Overweight Myth Busted

This article hits home the point that there’s no such a thing as being a healthy person who’s overweight. Added weight increases the factors for heart disease like elevated blood pressure and cholesterol. So where does the body mass index … Continue reading

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Drinking #DietSoda With a #Burger Matters

When you’re going to indulge in that burger, you may consider keeping the soda you drink with it sugar-free. A study has found that when you consume a high-fat protein meal, pairing it with a sugary beverage activates your body’s … Continue reading

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Don’t Slam the #CoconutOil Just Yet

It’s daunting to see that coconut oil looks like lard at room temperature. The fact it’s jam packed with saturated fat looks bad, too, on the surface. However, if you look closely at the container, coconut oil has a very … Continue reading

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Shocking #Chocolate Makes It #Lowfat

If you knew shocking your chocolate could make it low-fat, would you try it? Food scientists are working to develop a special way of creating chocolate that makes a 20% lower fat version. Without the tasteless technicalities of it, just … Continue reading

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Short Answer for #Diabetes Control?

Some people with diabetes will come after you with flames and pitchforks if you try to sell them on the phrase “diabetes control”. Goal #1 is prevention but the same steps to prevent diabetes are the ones you take once … Continue reading

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Gimme the #BAT

BAT, known in scientific circles as brown adipose tissue, is shown to help reduce glucose fluctuations in the body. The beauty of BAT is that unlike white fat, which stores energy, brown fat tends to burn it. This was identified … Continue reading

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What’s the Perfect #Diet for #You?

Could we have been dieting wrong all these years? According to a new study, we are not all created alike to lose weight on an ubiquitous diet. When one person may lose weight on a diet low in carbs,  another … Continue reading

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Directions To Optimal @EverydayHealth With #GutBacteria

In case you don’t know about these little guys, gut bacteria are probably the most influential bacteria in your body. It’s all about diversity and having the right balance of the specific types in the gut biome. Besides influencing your … Continue reading

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