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Tag Archives: fiber
#Fiber Reduces #Brain Inflammation
As we age, certain cells in the brain become inflamed, causing cognitive impairments. However a new study is finding remedy in adding fiber to the diet. These cells that become inflamed are immune cells. Their inflammation is a natural part … Continue reading
Let’s Eat #Monkey and #Piranha for #HeartHealth
PETA is going to have me on a stick but the headline is clickbait, not a real dinner suggestion. Next time you’re complaining about a bad meal, be grateful for the fact you’re not eating monkeys and piranhas. Although maybe we shouldn’t … Continue reading
Cholesterol in #Food Hardly Affects Blood #Cholesterol
For crying out loud. Please give the egg yolks a break, no pun intended. More specifically, a study shows that eating high cholesterol foods does not increase the risk of heart disease. Researchers explain that dietary cholesterol does not translate … Continue reading
Effect of #Food on #Dreams and #Sleep
It upsets me when somebody says they don’t dream. Dreaming is like your subconscious mind telling a story in motion pictures. If you don’t sleep well, you’re not going to have good dreams. According to this article, these are foods … Continue reading
