Tag Archives: fiber

#Fiber Reduces #Brain Inflammation

Posted on September 19, 2018 by Allie Beatty
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As we age, certain cells in the brain become inflamed, causing cognitive impairments. However a new study is finding remedy in adding fiber to the diet. These cells that become inflamed are immune cells. Their inflammation is a natural part … Continue reading →

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Let’s Eat #Monkey and #Piranha for #HeartHealth

Posted on March 23, 2017 by Allie Beatty
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PETA is going to have me on a stick but the headline is clickbait, not a real dinner suggestion. Next time you’re complaining about a bad meal, be grateful for the fact you’re not eating monkeys and piranhas. Although maybe we shouldn’t … Continue reading →

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Cholesterol in #Food Hardly Affects Blood #Cholesterol

Posted on February 22, 2016 by Allie Beatty
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For crying out loud. Please give the egg yolks a break, no pun intended. More specifically, a study shows that eating high cholesterol foods does not increase the risk of heart disease. Researchers explain that dietary cholesterol does not translate … Continue reading →

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Effect of #Food on #Dreams and #Sleep

Posted on January 21, 2016 by Allie Beatty
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It upsets me when somebody says they don’t dream.  Dreaming is like your subconscious mind telling a story in motion pictures. If you don’t sleep well, you’re not going to have good dreams. According to this article, these are foods … Continue reading →

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