Tag Archives: food

This #Food Burns Calories Overnight

A golden rule when dieting is a little like we’re “Gremlins” don’t feed us after midnight. However science claims there’s food can be eaten before bed and it will help you burn calories in your sleep. Say what? The merciful scientists … Continue reading

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#Food and #Cancer Risk

Nowadays, we all want to make wiser choices to avoid the downfall of cancer. That being said, a new study finds that organic foods can help minimize the risk of developing cancer. The reality of cancer risks and lifestyle choices … Continue reading

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#Time When You #Eat for #WeightControl

Would you believe that weight loss may have more to do with the time window of when we eat rather than the foods we eat? According to new book, this may be the great debate in weight. Most of us … Continue reading

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Are GMO Foods Safe?

If 90% of scientists believe GMO‘s are safe to consume – why is the public so freaked out about it? Word-of-mouth is very influential but sometimes the court of public opinion overrides “science”. These are studies likely funded with federal … Continue reading

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Food Fix for Exercise-Induced Nausea

Not many of us can speak on experiencing exercise-induce nausea. But believe it or not, the struggle is real. Unless you’re an intense exerciser or just recently upgraded from catatonic to busy like a bee – you won’t know about it but … Continue reading

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Eating Insects Good or Bad?

Shark Tank made it look great but it was a little too forward-thinking for a Shark to bite. This entrepreneur was pitching an eco-friendly cricket bar. But according to this news story, that may have a hint of saber-rattling. Experts … Continue reading

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Be #Healthy Be #Happy #ButterflyEffecct

People who have a happy outlook for life are more likely to eat, exercise, and live a healthier lifestyle. In effect, this is the conclusion of a study that links being happy to being healthy. Don’t dismiss the importance of … Continue reading

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#Walnuts the #MindTrick for #Hunger

Imagine a perfectly fat-filled cluster from nature that helps suppress hunger. Now imagine the incredibly satisfying walnut. The special nut has a magical concoction of fats that are shown to help quiet hunger. Who knew a simple walnut could impact … Continue reading

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Be #Mindful When You #Eat

If you do yourself one favor in a lifetime, be mindful. This way of life is said to offer countless health benefits, not limited to: stress relief, anxiety, depression, mood swings, weight loss, heart health, mental health, and conditioning for … Continue reading

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Eat #ChiliPeppers To Prolong #Life

For those lovers of spicy hot foods, this might be your lucky day. Chili peppers of all colors contain a special something that is shown to prolong life. That something is known as capsacin, which can aid in the metabolism … Continue reading

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