Tag Archives: food

#Walnuts the #MindTrick for #Hunger

TweetImagine a perfectly fat-filled cluster from nature that helps suppress hunger. Now imagine the incredibly satisfying walnut. The special nut has a magical concoction of fats that are shown to help quiet hunger. Who knew a simple walnut could impact … Continue reading

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Be #Mindful When You #Eat

TweetIf you do yourself one favor in a lifetime, be mindful. This way of life is said to offer countless health benefits, not limited to: stress relief, anxiety, depression, mood swings, weight loss, heart health, mental health, and conditioning for … Continue reading

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Eat #ChiliPeppers To Prolong #Life

TweetFor those lovers of spicy hot foods, this might be your lucky day. Chili peppers of all colors contain a special something that is shown to prolong life. That something is known as capsacin, which can aid in the metabolism … Continue reading

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#Weightloss in #2017 with #Whole30

TweetIf you’ve joined a gym to kick-off your weight loss resolve, you might be overwhelmed by the flash mob of people you see. If you had joined back in August or even October – you’d had a better idea of … Continue reading

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#StressEating Explained

TweetIt boils down to how we deal with stress and does that stress manifest as stress eating. Life’s 10% what happens too you and 90% of how you react to it. There’s this vicious reaction style that involves unconscious eating … Continue reading

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#5SecondRule Like #Ticks Questing

TweetMost households have an x-second rule for food that falls on the floor. Science has done us the favor (not) of explaining how to tailor the criteria to define how long is too long based on a few factors. Floor … Continue reading

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Are You Being #Duped by #Food

TweetReading the label doesn’t always  provide the clarity you’d expect. Menus aren’t gospel, either. The truth behind  food isn’t always as it appears, according to the book Real Food, Fake Food. Whether you’re under the impression your money is buying Kobe … Continue reading

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Proper #Pasta Pushing

TweetHow many of you never thought the day would arrive, in your lifetime, that it’s okay to eat pasta for weight concerns? Deprivation is an Achilles heel when dieting. The body needs each nutrient for a reason. Lacking in any of … Continue reading

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When a #Goat Stares at You…

TweetBody language is woefully underestimated. But there’s no mistaking that goats like pasta. Who knew? When I visit the zoo or a farm, I like to observe the animals. I’m especially delighted if they stare back at me. Now there’s a … Continue reading

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Why #Doctors Aren’t #Drug Biased

TweetFree lunch goes a long way. The rules of engagement for doctors and pharmaceutical reps have changed over the years. Doctors cannot be rewarded for the number of prescriptions they write for a certain drug. However, drug reps can offer … Continue reading

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