Tag Archives: food

Are GMO Foods Safe?

If 90% of scientists believe GMO‘s are safe to consume – why is the public so freaked out about it? Word-of-mouth is very influential but sometimes the court of public opinion overrides “science”. These are studies likely funded with federal … Continue reading

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Food Fix for Exercise-Induced Nausea

Not many of us can speak on experiencing exercise-induce nausea. But believe it or not, the struggle is real. Unless you’re an intense exerciser or just recently upgraded from catatonic to busy like a bee – you won’t know about it but … Continue reading

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Eating Insects Good or Bad?

Shark Tank made it look great but it was a little too forward-thinking for a Shark to bite. This entrepreneur was pitching an eco-friendly cricket bar. But according to this news story, that may have a hint of saber-rattling. Experts … Continue reading

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Be #Healthy Be #Happy #ButterflyEffecct

People who have a happy outlook for life are more likely to eat, exercise, and live a healthier lifestyle. In effect, this is the conclusion of a study that links being happy to being healthy. Don’t dismiss the importance of … Continue reading

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#Walnuts the #MindTrick for #Hunger

Imagine a perfectly fat-filled cluster from nature that helps suppress hunger. Now imagine the incredibly satisfying walnut. The special nut has a magical concoction of fats that are shown to help quiet hunger. Who knew a simple walnut could impact … Continue reading

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Be #Mindful When You #Eat

If you do yourself one favor in a lifetime, be mindful. This way of life is said to offer countless health benefits, not limited to: stress relief, anxiety, depression, mood swings, weight loss, heart health, mental health, and conditioning for … Continue reading

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Eat #ChiliPeppers To Prolong #Life

For those lovers of spicy hot foods, this might be your lucky day. Chili peppers of all colors contain a special something that is shown to prolong life. That something is known as capsacin, which can aid in the metabolism … Continue reading

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#Weightloss in #2017 with #Whole30

If you’ve joined a gym to kick-off your weight loss resolve, you might be overwhelmed by the flash mob of people you see. If you had joined back in August or even October – you’d had a better idea of … Continue reading

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#StressEating Explained

It boils down to how we deal with stress and does that stress manifest as stress eating. Life’s 10% what happens too you and 90% of how you react to it. There’s this vicious reaction style that involves unconscious eating … Continue reading

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#5SecondRule Like #Ticks Questing

Most households have an x-second rule for food that falls on the floor. Science has done us the favor (not) of explaining how to tailor the criteria to define how long is too long based on a few factors. Floor … Continue reading

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