Tag Archives: glycogen

Bedtime Snacks Good and Bad

If you’re the type of person who gets to the gym later in the day, the concept of carb back-loading may work out well for you and your weight loss aspirations. Carbohydrates consumed earlier in the day are likely stored … Continue reading

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How Many Skipped Meals Stockpile Belly Fat?

TheĀ idea of restricting calories is eating less to consume fewer calories and lose weight. Sounds good. However, skipping meals can lead to insulin resistance and T2D. The liver is the brain of the metabolic operation. When a meal is skipped, … Continue reading

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