Tag Archives: gut bacteria

How #Antiobiotics Afffect #GutBacteria. Not Good.

If you’ve ever taken an antibiotic and subsequently suffered a bout of the trots – it’s not coincidental. Often times, the antibiotics kill both the bad bacteria, causing the [fill in the blank] and the good bacteria in your gut. … Continue reading

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Directions To Optimal @EverydayHealth With #GutBacteria

In case you don’t know about these little guys, gut bacteria are probably the most influential bacteria in your body. It’s all about diversity and having the right balance of the specific types in the gut biome. Besides influencing your … Continue reading

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@LifeExtension Is The Spice of Longer #Life #Chili?

Spicy food fan? Lucky you! There is a link between the tastes for spicy food and an increased lifespan.  Specifically, the spicy element mentioned in the BMJ study is capsaicin. The magical benefits of capsaicin lower inflammation, improve metabolic status, … Continue reading

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Feeling Anxious? Try A Pickle.

Social anxiety is no joke. Eating fermented food may help lessen the severity of social anxieties, according to a new study. Fermented foods such as pickles, kimchi, and sauerkraut have the advantage of extraordinary probiotics, which can manifest a healthy … Continue reading

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