Tag Archives: hunger

The Switch in the #Brain for #Hunger

So the magical amino acids in mackerel, steak, avocados, and lentils can help quiet your hunger by making your brain register ‘tank full’. But this study explains this phenomenon, it’s our brain’s way of telling us to “put the fork … Continue reading

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#Walnuts the #MindTrick for #Hunger

Imagine a perfectly fat-filled cluster from nature that helps suppress hunger. Now imagine the incredibly satisfying walnut. The special nut has a magical concoction of fats that are shown to help quiet hunger. Who knew a simple walnut could impact … Continue reading

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Would Your Teen Eat These Soy Snacks?

With the obesity epidemic taking hold on youths, researchers have found perks for teens who snack on soy protein. A study found that teens who opt to snack on soy protein in the afternoon were shown to have better cognitive … Continue reading

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