Tag Archives: insomnia

#Exercise Hard to #Sleep Well

Over 100 million Americans suffer with insomnia or some degree of it. Many of us know the go-to suggestions like a dark room, limit blue light exposure right before bed (devices, laptops) and the tip of your tongue trick. In … Continue reading

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No #Mobile Devices in #Kids Bedroom, @Parents

At any age, sleep is imperative for rest and restoration of the body. For kids, it’s especially important because they’re still growing and need all the rest they can bank. A study warns to not let kids sleep with mobile … Continue reading

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What’s Your Sweet Spot for #Sleep?

Everybody has a set number of hours they sleep. When I say “set”, I mean the number of hours you’d sleep if you didn’t have an alarm to wake you at a certain time. Mine’s about 10-hours but realistically I … Continue reading

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Have You Heard of #ASMR? Shhhhhhh

If you haven’t heard of ASMR yet, I feel cool because I’m telling you about it first. ASMR is made-up of pleasant sounding, relaxing sounds like whispering and other random sounds to evoke a euphoric sensation. It’s a ‘feel good’ … Continue reading

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How Do You Measure-Up in #Sleep?

We all need to sleep. How much sleep we get varies greatly depending on age and gender. Stress and lifestyle choices have a lot to do with that, as well. On average, most of us regardless of age, gender, and nationality … Continue reading

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What’s The Longest You’ve Gone Without Sleep?

If you toss and turn before falling asleep, this may be the trick you need to fall asleep in 60 seconds. Counting sheep has been updated with the 4-7-8 breathing technique, promoted by Dr. Andrew Weil.  By counting breaths, this … Continue reading

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Misusing Stimulants to Strive for Success

Over 10 years ago, ADHD drugs to stimulate the brain and enhance focus were becoming a commonplace exchange in college life. As it turns-out, these college students started a trend of illicit use of drugs like Addreall to succeed in … Continue reading

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