Tag Archives: live longer

#Live Longer By #Running

TweetWhen it comes to living longer – some of us have thrown in the towel. For those fighting the good fight, researchers say you can add a few years by running. Obviously people with bad knees will not be down … Continue reading

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@LifeExtension Is The Spice of Longer #Life #Chili?

TweetSpicy food fan? Lucky you! There is a link between the tastes for spicy food and an increased lifespan.  Specifically, the spicy element mentioned in the BMJ study is capsaicin. The magical benefits of capsaicin lower inflammation, improve metabolic status, … Continue reading

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