Tag Archives: #Meals

Weight Loss May Be About Timing

Too many people are still struggling with effective weight-loss thinking that it’s about the nutrients only. A new study is showing that it may be more about timing is everything. Well everything is a little bit of an exaggeration but timing when … Continue reading

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@Homemade #Meals Reduce #Diabetes Risk

When it comes to reducing Type 2 diabetes risk, a home cooked meal is your best bet. Not only does a home-cooked meal taste better but it also helps prevent weight gain. For every day of the week lunch is prepared … Continue reading

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