Tag Archives: meditation

#Yoga and #Meditation Reduce #Gene #Stress

Genetic stress can harm us in so many ways: the physical damage we can all see, the emotional toll it takes, the genetic fraying that leads to mutations is one of the hidden effects that resonates for a lifetime. The … Continue reading

Posted in allie beatty, allie's voice, allies voice about diabetes, baby health, brain health, cancer health, depression, diabetes, Dip a Stick for Diabetes, fox news, google news, health news, nonprofit | Tagged , , , , , , | Comments Off

Study Shows #Meditation Reduces #Stress

Have you ever noticed how sometimes when you need something most, it magically appears? Well that’s how I feel about this article professing that meditation helps lower the body’s stress. A study has shown that the physiological response to stress … Continue reading

Posted in allie beatty, allie's voice, brain health, depression, diabetes, fox news, google news, health news, mental health, nonprofit, women, YouTube | Tagged , , , , , , | Comments Off

Have You Heard of #ASMR? Shhhhhhh

If you haven’t heard of ASMR yet, I feel cool because I’m telling you about it first. ASMR is made-up of pleasant sounding, relaxing sounds like whispering and other random sounds to evoke a euphoric sensation. It’s a ‘feel good’ … Continue reading

Posted in allie beatty, allie's voice, brain health, eyes, fox news, google news, health news, huffington post, technology, YouTube | Tagged , , , , , , , , , , , , , , , , , | Comments Off

Reduce #Stress Cut #Dementia Risk in Half

Stress can go a few ways in the body. However, stress in the brain is strongly linked to Alzheimer’s risk. For what it’s worth, insurmountable stress in your daily life more than doubles your risk of Alzheimer’s disease later in … Continue reading

Posted in allie beatty, allie's voice, brain health, eating habits, fox news, google news, health news, huffington post, mental health | Tagged , , , , , , , , , , , | Comments Off

Where #Happiness Lives in the #Brain

Depression and happiness are polar opposites. Until now, there’s been no quantifiable way to measure either emotion. A new study says that now we can identify where happiness exists in the brain. Researchers found where “happy” lives in the brain. … Continue reading

Posted in allie beatty, allie's voice, brain health, fox news, google news, health news, mental health | Tagged , , , , , , , , , , , , , | Comments Off

@floridastate Finds #Mindful Dishwashing Is #Stress Relief

It sounds like hooey but mindful dish-washing is a thing. In fact, it was found to decrease the level of stress by 27%, while the feeling of inspiration increased by 25%. If you think about the practice of meditation, countless studies … Continue reading

Posted in allie beatty, allie's voice, fox news, google news, health news, mental health, water | Tagged , , , , , , , , , , , , , , , , | Comments Off

Mindful Meditation Fights Depression

As many as 4 out of 5 depressed people found relief from depression using mindful meditation. Researchers found a benefit to use mindful meditation to enhance conventional talk therapy. The practice involves a form of meditation that encourages people to … Continue reading

Posted in allie beatty, allie's voice, brain health, google news, health news, mental health | Tagged , , , , , , , , , , , , , | Comments Off