Tag Archives: Mediterranean diet

Boost Your #Brain With the #MINDDiet

TweetThe saying you are what you eat applies especially to older adults who follow a Mediterranean diet. Tests on memory and attention showed that adults who followed more closely to the MIND diet were 35% less likely to have poor … Continue reading

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Proper #Pasta Pushing

TweetHow many of you never thought the day would arrive, in your lifetime, that it’s okay to eat pasta for weight concerns?┬áDeprivation is an Achilles heel when dieting. The body needs each nutrient for a reason. Lacking in any of … Continue reading

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