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Tag Archives: Mediterranean diet
For a few minutes now, the benefits of the Mediterranean diet have been sung far and wide. The one constant in life is change. That being said, a new study is showing that the vegetarian diet may be a little healthier … Continue reading
Now that we’re a few days into 2018 – those who resolved to lose weight and get it tight this year are planning their strategies. Outside of the weight loss leader, Weight Watchers, we’re taking a look at the DIY … Continue reading
The saying you are what you eat applies especially to older adults who follow a Mediterranean diet. Tests on memory and attention showed that adults who followed more closely to the MIND diet were 35% less likely to have poor … Continue reading