Tag Archives: mental health

What is Your True #Age?

Have you ever met someone who looked remarkably good for their age? Plenty of us know people who look eons older than their age. Plastic surgery and fillers can plump anybody from a prune to a plum. What’s the organic … Continue reading

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Understanding How #Consciousness Works

Have you ever meet somebody and wonder what makes them tick? The vast study of consciousness has stymied researchers until now. Researchers have discovered a new type of neuron in the brain called the rosehip cell. She’s a bute with … Continue reading

Posted in allie beatty, allie's voice, allies voice about diabetes, consulting, depression, diabetes, diabetes consulting, Dip a Stick for Diabetes, nonprofit | Tagged , , | 23 Comments

Casualties of Work #Email and Too Much #Exercise

Do you believe that too much of a good thing can be bad for your health? Here’s what two studies are telling us about checking work email out-of-work and exercising too much. Yes, there is such a thing as exercising … Continue reading

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Stigma of Mental Health and the Status Quo of Suicide

It’s not surprising that the rate of suicide has increased 30% between the years of 1999 and 2016. A curious coincidence is that the rates of depression and anxiety have risen alongside the suicide rate. Add to those statistics the … Continue reading

Posted in allie beatty, allie's voice, allies voice about diabetes, depression, diabetes, diabetes consulting, Dip a Stick for Diabetes, nonprofit | Tagged , , , , , | 10 Comments

Ten Fruits and Veggies to Feel Good!

If you’re not a fan of drugs or supplements but want to boost your mood and minimize depression symptoms, grab a pen. Your grocery list is going to get 10-items longer. A study found that people who ate more produce, … Continue reading

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How Sleep Impacts Life Rhythms

Whatever your age, if you haven’t realized by this point in life that sleep or lack thereof affects your brain, this study is about to school you. A new study shows us that when we run on a deficit of … Continue reading

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Magnesium is a Superhero for Anxiety

Is it any wonder that 40% of Americans report being as anxious or more than they were a year ago? Only 20% of people say they have less anxiety than they did a year ago. For what reason can we … Continue reading

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Tips to Improve Mental Health

As people are living longer, their quality of life isn’t so great. Finally physicians are starting to realize it’s more than just the blood pressure, body weight, and blood sugar that amounts to perfect health. Maybe our brains have more … Continue reading

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Shame on the Stigma of Mental Health

We are a nation that is desensitized to the importance of mental health. We know it’s vital to our physical health to eat a balanced diet and exercise. Our body is our temple. Our brain is our global command center. … Continue reading

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Ridding Negative #Thoughts from Your #Life

Not sure about you but I’ve heard it’s unhealthy to play the all or nothing game. But when it comes to negative thoughts, it’s safe to say we can do without them. Easier said than done. Eat right. Get plenty … Continue reading

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