Tag Archives: mental health

How Sleep Impacts Life Rhythms

Whatever your age, if you haven’t realized by this point in life that sleep or lack thereof affects your brain, this study is about to school you. A new study shows us that when we run on a deficit of … Continue reading

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Magnesium is a Superhero for Anxiety

Is it any wonder that 40% of Americans report being as anxious or more than they were a year ago? Only 20% of people say they have less anxiety than they did a year ago. For what reason can we … Continue reading

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Tips to Improve Mental Health

As people are living longer, their quality of life isn’t so great. Finally physicians are starting to realize it’s more than just the blood pressure, body weight, and blood sugar that amounts to perfect health. Maybe our brains have more … Continue reading

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Shame on the Stigma of Mental Health

We are a nation that is desensitized to the importance of mental health. We know it’s vital to our physical health to eat a balanced diet and exercise. Our body is our temple. Our brain is our global command center. … Continue reading

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Ridding Negative #Thoughts from Your #Life

Not sure about you but I’ve heard it’s unhealthy to play the all or nothing game. But when it comes to negative thoughts, it’s safe to say we can do without them. Easier said than done. Eat right. Get plenty … Continue reading

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#ClubDrug to Treat Severe #Depression

There’s a reason most people in the club look like they’re having the time of their lives. It may be that there dancing and moving to music that exhilarates their minds but it also could be a club drug like … Continue reading

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Successful #BlackWomen Miss #Orgasm Quota

Did you know that the female orgasm is a benchmark for overall health? This is a statement made by a female doctor who appeared on the Dr. Oz Show a few years ago. She had recommended that females have at … Continue reading

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Reason to Stop Judging @realDonaldTrump #Mental Health

The short answer to the headline is it’s not worth it. The long story involves mental health professionals saying it’s not worth it to your sanity to question it. Personalities come in many shapes and sizes. Trump’s personality, because he’s … Continue reading

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#FatShaming Never Ends Well

Recognize her? That’s Nicole Arbour . She made a YouTube video that outraged people of all shapes and sizes. She’s a comedian who made a video that typifies “click bait”. Okay so here’s the study findings of how well fat … Continue reading

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#Addiction to the #Web

Addiction comes in many forms. Whether it’s exercise, alcohol, or the Internet – everybody has an addiction to something.  A study has found that people addicted to the Internet are likely masking another mental condition. Many of us work online. … Continue reading

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