Tag Archives: #MentalHealth

Ten Fruits and Veggies to Feel Good!

If you’re not a fan of drugs or supplements but want to boost your mood and minimize depression symptoms, grab a pen. Your grocery list is going to get 10-items longer. A study found that people who ate more produce, … Continue reading

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Tips to Improve Mental Health

As people are living longer, their quality of life isn’t so great. Finally physicians are starting to realize it’s more than just the blood pressure, body weight, and blood sugar that amounts to perfect health. Maybe our brains have more … Continue reading

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Shame on the Stigma of Mental Health

We are a nation that is desensitized to the importance of mental health. We know it’s vital to our physical health to eat a balanced diet and exercise. Our body is our temple. Our brain is our global command center. … Continue reading

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Is #Gaming a #MentalHealth Concern?

The WHO just ruined Christmas. Yes. You’re getting ample warning of this party foul. The World Health Organization is going to be reclassifying  “gaming disorder“ to be a mental health condition. I can’t. Millions of us, at one point or … Continue reading

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