Tag Archives: Mindful eating

Be #Mindful When You #Eat

If you do yourself one favor in a lifetime, be mindful. This way of life is said to offer countless health benefits, not limited to: stress relief, anxiety, depression, mood swings, weight loss, heart health, mental health, and conditioning for … Continue reading

Posted in addiction, allie beatty, allies voice about diabetes, brain health, depression, diabetes, Dip a Stick for Diabetes, fox news, google news, health news, heart health, nonprofit, water, weight, weight loss | Tagged , , , , , , , , , , , , , , , , | Comments Off