Tag Archives: mindful meditation

#Mindful People Feel Less #Pain

Being mindful has copious benefits. This study gives us one more reason to be mindful. It finds that mindful people feel less pain. An MRI scan validates that mindful people feel less pain. Mindfulness is related to being aware of … Continue reading

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Be #Mindful When You #Eat

If you do yourself one favor in a lifetime, be mindful. This way of life is said to offer countless health benefits, not limited to: stress relief, anxiety, depression, mood swings, weight loss, heart health, mental health, and conditioning for … Continue reading

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Study Shows #Meditation Reduces #Stress

Have you ever noticed how sometimes when you need something most, it magically appears? Well that’s how I feel about this article professing that meditation helps lower the body’s stress. A study has shown that the physiological response to stress … Continue reading

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@floridastate Finds #Mindful Dishwashing Is #Stress Relief

It sounds like hooey but mindful dish-washing is a thing. In fact, it was found to decrease the level of stress by 27%, while the feeling of inspiration increased by 25%. If you think about the practice of meditation, countless studies … Continue reading

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