Tag Archives: mindfulness

What is #Happiness to You?

If you’ve ever been a victim of your own devices, you may have been caught in a loop of negative thoughts. This can happen to the best of us. This interrupts the brain’s ability to use rational thinking, which inhibits … Continue reading

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#Mindful People Feel Less #Pain

Being mindful has copious benefits. This study gives us one more reason to be mindful. It finds that mindful people feel less pain. An MRI scan validates that mindful people feel less pain. Mindfulness is related to being aware of … Continue reading

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Be #Mindful When You #Eat

If you do yourself one favor in a lifetime, be mindful. This way of life is said to offer countless health benefits, not limited to: stress relief, anxiety, depression, mood swings, weight loss, heart health, mental health, and conditioning for … Continue reading

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@floridastate Finds #Mindful Dishwashing Is #Stress Relief

It sounds like hooey but mindful dish-washing is a thing. In fact, it was found to decrease the level of stress by 27%, while the feeling of inspiration increased by 25%. If you think about the practice of meditation, countless studies … Continue reading

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Mindful Meditation Fights Depression

As many as 4 out of 5 depressed people found relief from depression using mindful meditation. Researchers found a benefit to use mindful meditation to enhance conventional talk therapy. The practice involves a form of meditation that encourages people to … Continue reading

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