Tag Archives: planet fitness

Beat #HolidayStress With #Exercise

‘Tis the season for holiday stress. Now that the birds flown over Thanksgiving we’re quickly approaching Christmas. T-minus 27-days and counting. As you feel your stress levels rising, don’t forgo the need to let the stress decompress. There’s no better … Continue reading

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Here’s Why Daylight Savings Make You #SAD? Thanks @KTIC!

Don’t let the time change get you down. It’s scientifically proven that interrupted sleep has an effect on our mood. See yesterday’s post. There’s a clinical diagnosis for when this timely inconvenience occurs: seasonal affect disorder. It so clear when … Continue reading

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Have You Ever Lied To Your Doctor?

The US healthcare costs are among the highest in the world but the health of American’s doesn’t fit the bill. In light of this sad reality, a proposal has been made to expand the vital signs gathered in a healthcare … Continue reading

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