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Tag Archives: planet fitness
‘Tis the season for holiday stress. Now that the birds flown over Thanksgiving we’re quickly approaching Christmas. T-minus 27-days and counting. As you feel your stress levels rising, don’t forgo the need to let the stress decompress. There’s no better … Continue reading
Don’t let the time change get you down. It’s scientifically proven that interrupted sleep has an effect on our mood. See yesterday’s post. There’s a clinical diagnosis for when this timely inconvenience occurs: seasonal affect disorder. It so clear when … Continue reading