Tag Archives: processed foods

#Diabetes Rates Increase 4x in 25-Years

Like a match to a flame, obesity is on the rise. More than half of the world’s  population is overweight, rather than underweight. It is possible to be a little chunkier and healthy, it just seems to be unrealistic considering … Continue reading

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Do You Grocery Shop With A List Or Wing It?

The same way a GPS helps navigate to the intended destination, a shopping list helps shoppers stay the course for healthy eating. Readers are leaders. People who follow a list when grocery shopping and more likely to buy higher quality … Continue reading

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