Tag Archives: produce

Ten Fruits and Veggies to Feel Good!

If you’re not a fan of drugs or supplements but want to boost your mood and minimize depression symptoms, grab a pen. Your grocery list is going to get 10-items longer. A study found that people who ate more produce, … Continue reading

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Do You Grocery Shop With A List Or Wing It?

The same way a GPS helps navigate to the intended destination, a shopping list helps shoppers stay the course for healthy eating. Readers are leaders. People who follow a list when grocery shopping and more likely to buy higher quality … Continue reading

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