Tag Archives: REM

Pillow Talk with @Fitbit About #Sleep

TweetGood Lord, I need this Fitbit app. My sleep hygiene is horrendous. Fitbit knows there are lots of people out there like me, which is why they collected a team of sleep experts to develop this new app called the … Continue reading

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Effect of #Food on #Dreams and #Sleep

TweetIt upsets me when somebody says they don’t dream.  Dreaming is like your subconscious mind telling a story in motion pictures. If you don’t sleep well, you’re not going to have good dreams. According to this article, these are foods … Continue reading

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Does Better Sleep Lead to Better Thinking?

TweetFor some people, sleep is the most valuable commodity. Guilty. For those people, this study supports your point of view. A study showed that 3-4 extra hours of sleep, over the course of 2 days, improved memory and symptoms of Alzheimer’s in fruit … Continue reading

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