Tag Archives: REM

Lack of #Sleep Leads to #EatingBrains

Posted on May 26, 2017 by Allie Beatty
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TweetLack of sleep can result in a lot of quirky behaviors, poor judgement and moodiness being well-known side effect of sleep deprivation. But did you know that chronic sleep deprivation can lead to the body eating away at the brain? … Continue reading →

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Pillow Talk with @Fitbit About #Sleep

Posted on June 23, 2016 by Allie Beatty
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TweetGood Lord, I need this Fitbit app. My sleep hygiene is horrendous. Fitbit knows there are lots of people out there like me, which is why they collected a team of sleep experts to develop this new app called the … Continue reading →

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Effect of #Food on #Dreams and #Sleep

Posted on January 21, 2016 by Allie Beatty
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TweetIt upsets me when somebody says they don’t dream.  Dreaming is like your subconscious mind telling a story in motion pictures. If you don’t sleep well, you’re not going to have good dreams. According to this article, these are foods … Continue reading →

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Does Better Sleep Lead to Better Thinking?

Posted on May 7, 2015 by Allie Beatty
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TweetFor some people, sleep is the most valuable commodity. Guilty. For those people, this study supports your point of view. A study showed that 3-4 extra hours of sleep, over the course of 2 days, improved memory and symptoms of Alzheimer’s in fruit … Continue reading →

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