Tag Archives: saturated fats

What Does #AddedSugar Mean to You?

A majority of us don’t need to know every detail about everything. However, sometimes we need to be more informed to make better decisions. For example, added sugar isn’t a great thing for anybody, diabetes or not. In July 2018, nutrition labels … Continue reading

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@American_Heart Propaganda Busted: #TransFats Deadlier Than #Saturated #Fats

In case your personal jury was still out on the trans-fat issue, it’s undeniably unhealthy for your heart.  Trans fats are not to be confused with saturated fats. Trans fats have a greater risk in heart disease and early death, … Continue reading

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