Tag Archives: sleep apnea

Tired #Driving is Like #DWI

If you get less than 5-hours of sleep, you’re practically driving drunk the next day. A study evaluates how compromised sleep impairs driving. In the holiday season, we all have stress. Stress can decay quality sleep. Don’t let a lack … Continue reading

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The Power of #When to #Sleep

Sleep plays one of the most vital roles in our biological clock regulation. It influences hormonal flow, attitude, metabolism, and many other simple tasks our bodies perform every second of the day. A gift to the masses is a book … Continue reading

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How Do You Measure-Up in #Sleep?

We all need to sleep. How much sleep we get varies greatly depending on age and gender. Stress and lifestyle choices have a lot to do with that, as well. On average, most of us regardless of age, gender, and nationality … Continue reading

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Trouble #Sleeping? Talk It Out.

Lots of people have difficulty sleeping. Plenty of people are adverse to taking sleeping pills, for good reason. Although many people are unwilling to speak with a therapist about their problems, a study shows that it may give you real solutions … Continue reading

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What’s The Longest You’ve Gone Without Sleep?

If you toss and turn before falling asleep, this may be the trick you need to fall asleep in 60 seconds. Counting sheep has been updated with the 4-7-8 breathing technique, promoted by Dr. Andrew Weil.  By counting breaths, this … Continue reading

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