Tag Archives: sleep habits

The Good News About Sleep

We’re finally winning, Americans! In the game of sleep, a survey finds that between the years of 2003-2016, we got about 17-minutes more sleep per night. That’s pretty incredible. The dark side of the sleep gains is that one-third of … Continue reading

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How Much #ScreenTime is OK for #Kids?

Whether you’re new to the technology revolution or have been plugged-in for the last few decades, the jury’s in on how important a role screen should play in your child’s life. Previously believed by pediatricians, there was a recommendation to … Continue reading

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