Tag Archives: sleep hygiene

The Good News About Sleep

We’re finally winning, Americans! In the game of sleep, a survey finds that between the years of 2003-2016, we got about 17-minutes more sleep per night. That’s pretty incredible. The dark side of the sleep gains is that one-third of … Continue reading

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Trouble #Sleeping? Unplug for a #DigitalDetox

Devices like laptops and smartphones emit blue light. Our TVs also have the alluring aura of blue light, which disrupts our sleep by interfering with melatonin. Melatonin is our relaxation hormone that enables us to achieve restful and replenishing sleep. … Continue reading

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