Tag Archives: sleep

Lack of #Sleep Leads to Sluggish #Brain

It’s not just an old wives tale – lack of sleep does crazy things to your brain. Heck, there’s a reason it’s part of Navy SEAL training. In fact, driving while sleep deprived is a little like driving drunk. Your reaction time … Continue reading

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Hitting #Snooze Hurts Your #Heart

Drinking decaf coffee and power naps may not be the worst offenders to getting a goodnight sleep. The booby prize goes to the snooze button. This dandy little device may permit you another few minutes of rest but at what … Continue reading

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Do You #Sleep With #Dogs?

Just because you’re a dog person doesn’t mean you’ll automatically let Fido sleep in your bedroom. But if you let your four-legged friend room with you, a recent Mayo Clinic study explains a few ground rules for the sleepover. First … Continue reading

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#BingeWatching Linked to #SleepProblems

Too much of a good thing is never okay. This holds true for binge watching your favorite program. Both men and women were reported to have a disruption in sound sleep, fatigue, and insomnia resulting from the overindulgence in Netflix … Continue reading

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#Free Optimal #Health Trick is #Sleep

Sleep and exercise have been prioritizing my brain space this week. As luck would have it, the news today has me eager with bated breath to share this info with you: body and brain don’t speak the same ‘sleep’ language … Continue reading

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#Exercise Hard to #Sleep Well

Over 100 million Americans suffer with insomnia or some degree of it. Many of us know the go-to suggestions like a dark room, limit blue light exposure right before bed (devices, laptops) and the tip of your tongue trick. In … Continue reading

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Lack of #Sleep Leads to #EatingBrains

Lack of sleep can result in a lot of quirky behaviors, poor judgement and moodiness being well-known side effect of sleep deprivation. But did you know that chronic sleep deprivation can lead to the body eating away at the brain? … Continue reading

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If #Sleep is a #StatusSymbol We’re Screwed!

The New York Times published an article that made a clever and insightful declaration “Sleep is the New Status Symbol“. Sleep is one of the most necessary and underappreciated human desires. Alongside water and food, our bodies need it to recover from … Continue reading

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#Alabama is #Stressed More than the Rest of #US

What culminates the mother lode of stress in our lives? Ask a thousand people that question and you’ll get a thousand answers. But according to a new study, Alabama is the most stressed state in the US. The parameters by … Continue reading

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7 #Sleep Facts and How It Affects #Work

A big data-like study from Microsoft confirms what we know about sleep is that it significantly impairs judgement, performance, and overall quality of life. People who got less than 6-hours of sleep for 2-nights consecutively were sluggish for the next … Continue reading

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