Tag Archives: sleep

#Free Optimal #Health Trick is #Sleep

TweetSleep and exercise have been prioritizing my brain space this week. As luck would have it, the news today has me eager with bated breath to share this info with you: body and brain don’t speak the same ‘sleep’ language … Continue reading

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#Exercise Hard to #Sleep Well

TweetOver 100 million Americans suffer with insomnia or some degree of it. Many of us know the go-to suggestions like a dark room, limit blue light exposure right before bed (devices, laptops) and the tip of your tongue trick. In … Continue reading

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Lack of #Sleep Leads to #EatingBrains

TweetLack of sleep can result in a lot of quirky behaviors, poor judgement and moodiness being well-known side effect of sleep deprivation. But did you know that chronic sleep deprivation can lead to the body eating away at the brain? … Continue reading

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If #Sleep is a #StatusSymbol We’re Screwed!

TweetThe New York Times published an article that made a clever and insightful declaration “Sleep is the New Status Symbol“. Sleep is one of the most necessary and underappreciated human desires. Alongside water and food, our bodies need it to recover from … Continue reading

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#Alabama is #Stressed More than the Rest of #US

TweetWhat culminates the mother lode of stress in our lives? Ask a thousand people that question and you’ll get a thousand answers. But according to a new study, Alabama is the most stressed state in the US. The parameters by … Continue reading

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7 #Sleep Facts and How It Affects #Work

TweetA big data-like study from Microsoft confirms what we know about sleep is that it significantly impairs judgement, performance, and overall quality of life. People who got less than 6-hours of sleep for 2-nights consecutively were sluggish for the next … Continue reading

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Tired #Driving is Like #DWI

TweetIf you get less than 5-hours of sleep, you’re practically driving drunk the next day. A study evaluates how compromised sleep impairs driving. In the holiday season, we all have stress. Stress can decay quality sleep. Don’t let a lack … Continue reading

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No #Mobile Devices in #Kids Bedroom, @Parents

TweetAt any age, sleep is imperative for rest and restoration of the body. For kids, it’s especially important because they’re still growing and need all the rest they can bank. A study warns to not let kids sleep with mobile … Continue reading

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Taking Pause with #LED Lighting

TweetBack in June, the American Medical Association released a statement about the dangers of LED lighting. In light of a cautionary tale about LED light (no pun, intended) some cities have decided to cut-back or cut-out all use of the … Continue reading

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The Power of #When to #Sleep

Tweet Sleep plays one of the most vital roles in our biological clock regulation. It influences hormonal flow, attitude, metabolism, and many other simple tasks our bodies perform every second of the day. A gift to the masses is a … Continue reading

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