Tag Archives: sleep

7 #Sleep Facts and How It Affects #Work

TweetA big data-like study from Microsoft confirms what we know about sleep is that it significantly impairs judgement, performance, and overall quality of life. People who got less than 6-hours of sleep for 2-nights consecutively were sluggish for the next … Continue reading

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Tired #Driving is Like #DWI

TweetIf you get less than 5-hours of sleep, you’re practically driving drunk the next day. A study evaluates how compromised sleep impairs driving. In the holiday season, we all have stress. Stress can decay quality sleep. Don’t let a lack … Continue reading

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No #Mobile Devices in #Kids Bedroom, @Parents

TweetAt any age, sleep is imperative for rest and restoration of the body. For kids, it’s especially important because they’re still growing and need all the rest they can bank. A study warns to not let kids sleep with mobile … Continue reading

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Taking Pause with #LED Lighting

TweetBack in June, the American Medical Association released a statement about the dangers of LED lighting. In light of a cautionary tale about LED light (no pun, intended) some cities have decided to cut-back or cut-out all use of the … Continue reading

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The Power of #When to #Sleep

Tweet Sleep plays one of the most vital roles in our biological clock regulation. It influences hormonal flow, attitude, metabolism, and many other simple tasks our bodies perform every second of the day. A gift to the masses is a … Continue reading

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How #Stress Stifles #Memory

TweetWhen trying to commit new things to memory, it’s well-received to keep your tasks uninterrupted and brain well rested. Aging happens to us all. The thing that can unduly weather our brains is a deficit of sleep resulting in a … Continue reading

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Trouble #Sleeping? Unplug for a #DigitalDetox

Tweet Devices like laptops and smartphones emit blue light. Our TVs also have the alluring aura of blue light, which disrupts our sleep by interfering with melatonin. Melatonin is our relaxation hormone that enables us to achieve restful and replenishing … Continue reading

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Pillow Talk with @Fitbit About #Sleep

TweetGood Lord, I need this Fitbit app. My sleep hygiene is horrendous. Fitbit knows there are lots of people out there like me, which is why they collected a team of sleep experts to develop this new app called the … Continue reading

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What’s Your Sweet Spot for #Sleep?

TweetEverybody has a set number of hours they sleep. When I say “set”, I mean the number of hours you’d sleep if you didn’t have an alarm to wake you at a certain time. Mine’s about 10-hours but realistically I … Continue reading

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How Do You Measure-Up in #Sleep?

TweetWe all need to sleep. How much sleep we get varies greatly depending on age and gender. Stress and lifestyle choices have a lot to do with that, as well. On average, most of us regardless of age, gender, and nationality … Continue reading

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