Tag Archives: smartphones

Video Killed the Radio Star Again!

Is it fair to vilify technology for bringing to our attention the inadequacies of mental health awareness? It seems that depression, anxiety, and other byproducts of dissatisfaction are more evident in the face of technological advancements. You know what else … Continue reading

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Trouble #Sleeping? Unplug for a #DigitalDetox

Devices like laptops and smartphones emit blue light. Our TVs also have the alluring aura of blue light, which disrupts our sleep by interfering with melatonin. Melatonin is our relaxation hormone that enables us to achieve restful and replenishing sleep. … Continue reading

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#Teens Addicted to #Data

Who isn’t addicted to their cell? Half of teenagers admit they are addicted to their smartphone. With everything at your fingertips for instant gratification, how could you not? No harm, no foul. We all have our weaknesses yet some of us won’t … Continue reading

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