Tag Archives: snacking

Would Your Teen Eat These Soy Snacks?

With the obesity epidemic taking hold on youths, researchers have found perks for teens who snack on soy protein. A study found that teens who opt to snack on soy protein in the afternoon were shown to have better cognitive … Continue reading

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Ultimate Diet Trick: Eat Within a 12-Hour Window

If you’re trying to lose weight, next time you have the urge to raid the fridge – think again. A study showed that an eating windows between 9-12 hours a day was more effective in controlling cholesterol, diabetes, and obesity … Continue reading

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