Tag Archives: strength

Defying Muscle Loss in Aging

Aging is part of the agreement in life. Skin suffers effects of gravity. Our bones start packing down and we mysteriously get weaker. However scientists are giving us hope that muscle loss may not necessarily be part of the agreement. … Continue reading

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The #ManFlu Is Real!

So this “man flu” is real. Blame it on the testosterone. No seriously men have a lower threshold for pain and there’s a biological reason for it. But it’s their testosterone levelsĀ  that weakens their immune systems, which is why … Continue reading

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#Stress Can Show Us How to #Grow

Research has revealed that we have 7 types of stress. If you are perpetually uneasy about Trump and the current news, you’re an’ambient stress’ doll. Avoid negative people. Avoid the need to be unnecessarily involved in events that you cannot … Continue reading

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Living Vertical with Steve Richert

Steve Richert has been living with Type 1 diabetes since he was 16 years old. Steve is also an active climber and determined to help other people with diabetes embrace the challenge by finding strength and self-reliance in themselves. For … Continue reading

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