Tag Archives: stress

Probiotics Could Help Combat Stress

By this stage in the game, people know the gut plays a vital role in your immune system. Your immune system can keep your body in great shape to defend against all the bad things that can impair health. But … Continue reading

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Tips to Improve Mental Health

As people are living longer, their quality of life isn’t so great. Finally physicians are starting to realize it’s more than just the blood pressure, body weight, and blood sugar that amounts to perfect health. Maybe our brains have more … Continue reading

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Viagra for Performance Anxiety?

iagra has taken-on a new demographic. It’s not just for your dad anymore. Stress-induced sexual dysfunction seems to be allayed by the introduction of a small dose of Viagra. This use for Viagra seems to be more common for the … Continue reading

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Stress Relief in Magnesium or Tapping?

With life comes stress. It’s part of the deal. Our body needs stress to grow. Our brains need it to grow pathways. But when you’re overloaded with stress how do you know and what can you do about it? Let’s … Continue reading

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Your #Personality Affects Your #Lifespan

Like it or not, your personality influences health. Anxiety-prone personalities wear their heart on their sleeve and their cardiac health suffers for it. Extrovert personalities tend to exhibit inflammatory reactions and the aftermath takes shape in the same way like diabetes, … Continue reading

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#Stress Can Show Us How to #Grow

Research has revealed that we have 7 types of stress. If you are perpetually uneasy about Trump and the current news, you’re an’ambient stress’ doll. Avoid negative people. Avoid the need to be unnecessarily involved in events that you cannot … Continue reading

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What Makes You #Laugh for #Real?

Laughter  can do wonders for healing the body. It also says a lot about the trigger of the laughter. When you’re in the company of a group of people laughing and it’s quick to start and quick to stop, it … Continue reading

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End #Anxiety With #Journaling

Whether or not you know this, 40 million Americans suffer with some degree of anxiety. If you’re more comfortable with non-pharmaceutical approaches to alleviate the undue stresses of control, try journaling. A study shows that writing-down your sources of anxiety … Continue reading

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#Trauma on Our #Health

It turns-out our brains have a vital role in regulating our immune response. It also happens to be that our brains can be disoriented when a stressful event or trauma hits. So where does this leave us for the impact … Continue reading

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Be #Mindful When You #Eat

If you do yourself one favor in a lifetime, be mindful. This way of life is said to offer countless health benefits, not limited to: stress relief, anxiety, depression, mood swings, weight loss, heart health, mental health, and conditioning for … Continue reading

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