Tag Archives: studying

Strengthening Your #Memory

Exercise is something we know we’re supposed to do for our bodies but did you know that timing of exercise could enhance your memory? The magic number is 4-hours after studying to integrate recent learning activity. Immediately after studying didn’t … Continue reading

Posted in allie beatty, allie's voice, brain health, depression, fox news, google news, health news, heart health, huffington post, mental health, technology, water, weight, weight loss | Tagged , , , , , , , , , , | Comments Off on Strengthening Your #Memory