Tag Archives: sugar cravings

Is It Time to Try #IntermittentFasting?

Those who’ve tried intermittent fasting have reaped the benefits of enhancing insulin sensitivity, crushing carb cravings, spurring human growth hormone (HGH) and likely improved their mood. However, is it fair game to eat anything you want when you eat? Here’s a good … Continue reading

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Craving Sugar? Sleep It Off!

One of the easiest ways to quell craving sugar is to get more sleep. That is so much easier said than done, says everybody. But according to well-researched studies, people between the ages of 14 to over 65 need approximately … Continue reading

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