Tag Archives: swimming

Treat #Depression With a Cold #Swim

If you live with depression and have always wanted to try one of those polar bear swims – here’s your reason! A new study finds that cold water swimming may effectively treat depression. When figuratively slapped in the face with freezing … Continue reading

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How Badly Do @You Want a #Health Tracker?

If you haven’t heard of a fitness tracker  like Fitbit or the Apple watch – come out, come out from under your rock. I’ll admit this time last year, I was first introduced to Fitbit. But anybody who’s got one … Continue reading

Posted in allie beatty, brain health, depression, diet, eating habits, fox news, google news, health news, huffington post, men, mental health, sexual health, stroke, technology, water, weight, weight loss | Tagged , , , , , , , , , , , , , , , , , , | Comments Off on How Badly Do @You Want a #Health Tracker?

Do You Know Dr. Oz’s Summer Tips?

Dr. Oz is enlightening the masses on good knowledge for summer safety. See the video for trivial pursuits on all other summer tidbits. First of all, just because a sunscreen has an expiration date on it – don’t believe the … Continue reading

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