Tag Archives: weight loss

#Alcohol Inhiibits #WeightLoss in #Diabetes

It’s no surprise that alcohol can add empty calories to a healthy person’s life. When you have diabetes to contend with, the added calories from alcohol add-up and make it even harder to achieve long-term weight loss, says a study. … Continue reading

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#Morning #Exercise May Change Your #Life

Better sleep, better conditioning, better brain power? Why wouldn’t you take advantage of this valuable benefits to a morning workout? Keep reading for the ways to reap the benefits now, instead of kicking the can down the road…like many of … Continue reading

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What #Diet is Best at Burning #Calories?

Dieting is like investing: when you invest your time and effort into something, you want it to continue paying you back in perpetuity. That being said, the experts are weighing-in (no pun, intended) on the best diet to burn calories, … Continue reading

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#Ketone Breath Explained

Ahhh ketone breath. That’s a tough one. But those who are addicted to the ketogenic lifestyle know why they’re doing it. Those who love and/or live with them have to figure-out how to deal with it. Here we go… When … Continue reading

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Is It Time to Try #IntermittentFasting?

Those who’ve tried intermittent fasting have reaped the benefits of enhancing insulin sensitivity, crushing carb cravings, spurring human growth hormone (HGH) and likely improved their mood. However, is it fair game to eat anything you want when you eat? Here’s a good … Continue reading

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#Timing Is Everything for #WeightLoss

Intermittent fasting has proven to be a good method for weight loss but many of us cannot commit to the discipline required to do it. Never fear, ladies and gentlemen, it appears we can achieve the same benefits with 90-minutes! … Continue reading

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Good New for Gum Chewers!

Disney might tout whistle while you work bought a new study says chewing gum while you walk may help with weight loss. Walking it’s self is a pretty healthy activity. It’s low intensity, it’s blood pumping, and it encourages movement. … Continue reading

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Bedtime Snacks Good and Bad

If you’re the type of person who gets to the gym later in the day, the concept of carb back-loading may work out well for you and your weight loss aspirations. Carbohydrates consumed earlier in the day are likely stored … Continue reading

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Freezing Your Vagus Nerve Causes Weight Loss

The vagus nerve may be one of the most influential yet under appreciated parts of the human body. It is a force when it comes to inflammation in the body. It’s arguably the root of all evil chronic conditions like heart disease, … Continue reading

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Weight Loss May Be About Timing

Too many people are still struggling with effective weight-loss thinking that it’s about the nutrients only. A new study is showing that it may be more about timing is everything. Well everything is a little bit of an exaggeration but timing when … Continue reading

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