Tag Archives: weight loss

#FatShaming Never Ends Well

TweetRecognize her? That’s Nicole Arbour . She made a YouTube video that outraged people of all shapes and sizes. She’s a comedian who made a video that typifies “click bait”. Okay so here’s the study findings of how well fat … Continue reading

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Easy #Weightloss Tips for #2017

TweetTwo truths and a lie for weight loss in 2017. Games make everything more fun. Perhaps dark chocolate is a valuable asset to your New Year’s resolution. Adults who consume dark chocolate are able to activate anti-inflammatory guy bacteria to … Continue reading

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The Trick to Melting #BellyFat

Tweet It’s official. We’re halfway through our summer and the bod your rockin is likely to be the one you’ll wear in the fall unless you want to change. Exercise is job #1 when it comes to overall health but … Continue reading

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Proper #Pasta Pushing

TweetHow many of you never thought the day would arrive, in your lifetime, that it’s okay to eat pasta for weight concerns? Deprivation is an Achilles heel when dieting. The body needs each nutrient for a reason. Lacking in any of … Continue reading

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A Balloon to #LoseWeight?

TweetA balloon has been reported to help obese patients lose nearly 4% of their body weight in a 6-month study. After swallowing a pill, it balloons to take-up a portion of the persons stomach. In effect, the person eats less … Continue reading

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Short Answer for #Diabetes Control?

TweetSome people with diabetes will come after you with flames and pitchforks if you try to sell them on the phrase “diabetes control”. Goal #1 is prevention but the same steps to prevent diabetes are the ones you take once … Continue reading

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Squashing the Goblins of #Hunger

TweetWhen diet, exercise, and behavior modification doesn’t move the needle in weight loss for obese people, there’s new hope. A new procedure called Bariatric Arterial Embolisation (BAE) “beats” the insatiable hunger leading to unrelenting obesity. Here’s a video describing the … Continue reading

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Gimme the #BAT

TweetBAT, known in scientific circles as brown adipose tissue, is shown to help reduce glucose fluctuations in the body. The beauty of BAT is that unlike white fat, which stores energy, brown fat tends to burn it. This was identified … Continue reading

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Weighing Your Risk with #BMI or #BodyFat

TweetWho would you rather guard your life? A man who’s 6’2, weighs 200-pounds, and can bench press 240-pounds or a  man who’s 6’2, weighs 200-pounds, and bench presses 135- pounds? They both have the same BMI but one is clearly stronger and … Continue reading

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Losing #Money as the Motivation to #Exercise?

TweetIf you lost a financial reward, would you be more compelled to work harder? According to this finding, negative incentive is more powerful than positive reinforcement. Loss of money is more of a carrot than a reward that you didn’t … Continue reading

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