Tag Archives: weight loss

Slow and Steady Wins #WeightLoss

How many times have you heard the saying all good things come to those who wait? Speaking as a person who epitomizes the fast food generation, that saying irks me to no end. It’s no wonder the POV for weight loss … Continue reading

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#Walnuts the #MindTrick for #Hunger

Imagine a perfectly fat-filled cluster from nature that helps suppress hunger. Now imagine the incredibly satisfying walnut. The special nut has a magical concoction of fats that are shown to help quiet hunger. Who knew a simple walnut could impact … Continue reading

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How @KhloeKardashian Can Help the World #Obesity Prob

It’s not necessarily good news for the US but it’s definitely good to know that the obesity epidemic isn’t solely resting on our shoulders. In fact, the latest data is showing us that all of the world is showing a … Continue reading

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#Free Optimal #Health Trick is #Sleep

Sleep and exercise have been prioritizing my brain space this week. As luck would have it, the news today has me eager with bated breath to share this info with you: body and brain don’t speak the same ‘sleep’ language … Continue reading

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#Cancer Increase in #GenX

Why are colorectal cancer rates rising among the younger generations in the US? Although this type of cancer is one of the most preventable, the  detection measures are woefully inadequate. Since the 1950s there has been a steady increase of … Continue reading

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Americans Are Drinking More #BottledWater Than #Soda

Americans are drinking more bottled water than soda. To what do we owe the serendipitous change? The study that points-out this fact also notes that the bottled water options have surpassed the soda options on shelves. It doesn’t take a … Continue reading

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#FatShaming Never Ends Well

Recognize her? That’s Nicole Arbour . She made a YouTube video that outraged people of all shapes and sizes. She’s a comedian who made a video that typifies “click bait”. Okay so here’s the study findings of how well fat … Continue reading

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Easy #Weightloss Tips for #2017

Two truths and a lie for weight loss in 2017. Games make everything more fun. Perhaps dark chocolate is a valuable asset to your New Year’s resolution. Adults who consume dark chocolate are able to activate anti-inflammatory guy bacteria to … Continue reading

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The Trick to Melting #BellyFat

It’s official. We’re halfway through our summer and the bod your rockin is likely to be the one you’ll wear in the fall unless you want to change. Exercise is job #1 when it comes to overall health but it … Continue reading

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Proper #Pasta Pushing

How many of you never thought the day would arrive, in your lifetime, that it’s okay to eat pasta for weight concerns? Deprivation is an Achilles heel when dieting. The body needs each nutrient for a reason. Lacking in any of … Continue reading

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