Tag Archives: weight

Slow and Steady Wins #WeightLoss

How many times have you heard the saying all good things come to those who wait? Speaking as a person who epitomizes the fast food generation, that saying irks me to no end. It’s no wonder the POV for weight loss … Continue reading

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How @KhloeKardashian Can Help the World #Obesity Prob

It’s not necessarily good news for the US but it’s definitely good to know that the obesity epidemic isn’t solely resting on our shoulders. In fact, the latest data is showing us that all of the world is showing a … Continue reading

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Treat #Dementia With #PeriodPain Relief

Inflammation is the biggest offender in memory loss. It’s this damaging inflammation that leads to brain cell death, giving rise to dementia. Women who use the prescription drug, mefenamic acid, for menstrual cramps may have been mitigating the inflammatory response … Continue reading

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Weighing Your Risk with #BMI or #BodyFat

Who would you rather guard your life? A man who’s 6’2, weighs 200-pounds, and can bench press 240-pounds or a  man who’s 6’2, weighs 200-pounds, and bench presses 135- pounds? They both have the same BMI but one is clearly stronger and … Continue reading

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Let #Mommy Drink #Coffee

Is a nice warm cup of coffee for expectant mommy too good to be true? According to a new study, moderate caffeine consumption while pregnant is completely fine. Researchers found that 2-cups of  coffee isn’t going to hurt the unborn … Continue reading

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Directions To Optimal @EverydayHealth With #GutBacteria

In case you don’t know about these little guys, gut bacteria are probably the most influential bacteria in your body. It’s all about diversity and having the right balance of the specific types in the gut biome. Besides influencing your … Continue reading

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@LifeExtension Is The Spice of Longer #Life #Chili?

Spicy food fan? Lucky you! There is a link between the tastes for spicy food and an increased lifespan.  Specifically, the spicy element mentioned in the BMJ study is capsaicin. The magical benefits of capsaicin lower inflammation, improve metabolic status, … Continue reading

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Would Your Teen Eat These Soy Snacks?

With the obesity epidemic taking hold on youths, researchers have found perks for teens who snack on soy protein. A study found that teens who opt to snack on soy protein in the afternoon were shown to have better cognitive … Continue reading

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