Tag Archives: #Weightloss

Is It Time to Try #IntermittentFasting?

Those who’ve tried intermittent fasting have reaped the benefits of enhancing insulin sensitivity, crushing carb cravings, spurring human growth hormone (HGH) and likely improved their mood. However, is it fair game to eat anything you want when you eat? Here’s a good … Continue reading

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This #Food Burns Calories Overnight

A golden rule when dieting is a little like we’re “Gremlins” don’t feed us after midnight. However science claims there’s food can be eaten before bed and it will help you burn calories in your sleep. Say what? The merciful scientists … Continue reading

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#Timing Is Everything for #WeightLoss

Intermittent fasting has proven to be a good method for weight loss but many of us cannot commit to the discipline required to do it. Never fear, ladies and gentlemen, it appears we can achieve the same benefits with 90-minutes! … Continue reading

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Bedtime Snacks Good and Bad

If you’re the type of person who gets to the gym later in the day, the concept of carb back-loading may work out well for you and your weight loss aspirations. Carbohydrates consumed earlier in the day are likely stored … Continue reading

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Freezing Your Vagus Nerve Causes Weight Loss

The vagus nerve may be one of the most influential yet under appreciated parts of the human body. It is a force when it comes to inflammation in the body. It’s arguably the root of all evil chronic conditions like heart disease, … Continue reading

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Weight Loss May Be About Timing

Too many people are still struggling with effective weight-loss thinking that it’s about the nutrients only. A new study is showing that it may be more about timing is everything. Well everything is a little bit of an exaggeration but timing when … Continue reading

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Where Does Fat Go When We Lose It?

It’s a great disappearing act and nobody really has a good answer for the question where does fat go when we lose it? Luckily a researcher who lost a few lbs himself decided to conduct a study for the concrete answer. Even … Continue reading

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Eat These Foods to Build Lean Muscle

The picture of health is a masterpiece of mind, body, and spirit. A lean body  starts with a balanced diet made-up of nutritionally dense foods. The balanced diet requires that you consume the right kind of fats, carbohydrates, and proteins. … Continue reading

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Slow and Steady Wins #WeightLoss

How many times have you heard the saying all good things come to those who wait? Speaking as a person who epitomizes the fast food generation, that saying irks me to no end. It’s no wonder the POV for weight loss … Continue reading

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Easy #Weightloss Tips for #2017

Two truths and a lie for weight loss in 2017. Games make everything more fun. Perhaps dark chocolate is a valuable asset to your New Year’s resolution. Adults who consume dark chocolate are able to activate anti-inflammatory guy bacteria to … Continue reading

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