Tag Archives: #Weightloss

Bedtime Snacks Good and Bad

If you’re the type of person who gets to the gym later in the day, the concept of carb back-loading may work out well for you and your weight loss aspirations. Carbohydrates consumed earlier in the day are likely stored … Continue reading

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Freezing Your Vagus Nerve Causes Weight Loss

The vagus nerve may be one of the most influential yet under appreciated parts of the human body. It is a force when it comes to inflammation in the body. It’s arguably the root of all evil chronic conditions like heart disease, … Continue reading

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Weight Loss May Be About Timing

Too many people are still struggling with effective weight-loss thinking that it’s about the nutrients only. A new study is showing that it may be more about timing is everything. Well everything is a little bit of an exaggeration but timing when … Continue reading

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Where Does Fat Go When We Lose It?

It’s a great disappearing act and nobody really has a good answer for the question where does fat go when we lose it? Luckily a researcher who lost a few lbs himself decided to conduct a study for the concrete answer. Even … Continue reading

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Eat These Foods to Build Lean Muscle

The picture of health is a masterpiece of mind, body, and spirit. A lean body  starts with a balanced diet made-up of nutritionally dense foods. The balanced diet requires that you consume the right kind of fats, carbohydrates, and proteins. … Continue reading

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Slow and Steady Wins #WeightLoss

How many times have you heard the saying all good things come to those who wait? Speaking as a person who epitomizes the fast food generation, that saying irks me to no end. It’s no wonder the POV for weight loss … Continue reading

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Easy #Weightloss Tips for #2017

Two truths and a lie for weight loss in 2017. Games make everything more fun. Perhaps dark chocolate is a valuable asset to your New Year’s resolution. Adults who consume dark chocolate are able to activate anti-inflammatory guy bacteria to … Continue reading

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#Weightloss in #2017 with #Whole30

If you’ve joined a gym to kick-off your weight loss resolve, you might be overwhelmed by the flash mob of people you see. If you had joined back in August or even October – you’d had a better idea of … Continue reading

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Is @FitToFatToFAETV a Secret #Weightloss Pill?

If you haven’t seen the show on A&E “Fit to Fat to Fit“, you’re missing out. Personal trainers in optimum health meet their soon to be clients, who are not so healthy. In order to see eye-to-eye with their clients, … Continue reading

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