Tag Archives: workout

Do #CompressionSocks Improve #Workout?

Don’t be misled by theĀ alleged workout improvements offered by compression socks. This is a point-of-view call, at best. They are effective in keeping core temperature stable, muscle containment, improving circulation, and preventing shin splints. Take that, ankle socks! It gets … Continue reading

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The Power of #When to #Sleep

Sleep plays one of the most vital roles in our biological clock regulation. It influences hormonal flow, attitude, metabolism, and many other simple tasks our bodies perform every second of the day. A gift to the masses is a book … Continue reading

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