Tag Archives: yoga

Good News Friday!

Let’s end the week on a good note, shall we? Looking at this weeks headlines, there are a couple of stories that may put a spring in your step if you like tequila or you want tighter skin. Number one … Continue reading

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#Yoga and #Meditation Reduce #Gene #Stress

Genetic stress can harm us in so many ways: the physical damage we can all see, the emotional toll it takes, the genetic fraying that leads to mutations is one of the hidden effects that resonates for a lifetime. The … Continue reading

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Trouble #Sleeping? Unplug for a #DigitalDetox

Devices like laptops and smartphones emit blue light. Our TVs also have the alluring aura of blue light, which disrupts our sleep by interfering with melatonin. Melatonin is our relaxation hormone that enables us to achieve restful and replenishing sleep. … Continue reading

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@nytimes Gives #Secrets to #Aging

The New York Times went above and beyond for loyal readers. In case you have been pondering the secrets to growing old, gracefully – ponder no more. A team of experts, 85-years and older, shared their secrets to longevity. It’s not an … Continue reading

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What’s The Longest You’ve Gone Without Sleep?

If you toss and turn before falling asleep, this may be the trick you need to fall asleep in 60 seconds. Counting sheep has been updated with the 4-7-8 breathing technique, promoted by Dr. Andrew Weil.  By counting breaths, this … Continue reading

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